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PEANUT BUTTER AND JELLY PANCAKES Jelly Syrup Ingredients: 1 cup jelly(flavor of your choice) 2 teaspoons cornstarch 2 tablespoons water ...

  This smoothie is a wonderful way to start the day healthy.  It provides lots of vitamins, anti-oxidants, minerals, and fiber which makes...

E gg and Spinach Quiche Cups 10    ounces   frozen chopped spinach 3/4   cup   egg whites 3/4   cup   shredded fat free cheese 1/4  ...

  Ingredients 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) 2 cups roasted broccoli florets 8 ounces fett...

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  Triple Chocolate Chunk Muffin  Knock-Offs of Whole Food’s 6 Dollar per 4  Chocolate Chunk VitaTop Muffins Ingredients: 1 3/4 c oats  3 e...