Men's Power Force shoes to be in soon!

These Mens Power Force shoes should be here any day!  If you want to order just go to www.powerforceapparel.com!!

HOT Shoes of the Season!

If you are going to invest in a new pair of athletic shoes. Power Force is where you should start. They recently ran a deal where there shoes that were in stock we $29.99 over the weekend! These are $70 shoes! 

Plus they have a great new selection of shoes that are on pre-order and should be arriving any day now! Here is a sneak peak!

Order yours at www.powerforceapparel.com 

Perfect Friday Drink!

Need a little tasty energy to get you through your Friday before the weekend! This is a great, low fat, low cal easy quick recipe that you will probable love so much you make again over the weekend!

In about as much time as it takes to stand in line at Starbucks and order one of their Grande Light Frappuccinos, you can make one yourself at home and save about $4.00. Just try this Frozen Blended Cappuccino Recipe and enjoy the creamy, coffee flavored goodness that you know and love. Each DIY Frappuccino has just 2 Points + and tastes fantastic. I found that the French Vanilla flavored creamer was sweet enough for me, but feel free to add in a Splenda or two if you want it really sweet. Quick and easy to make, it’s a fantastic low calorie frozen blended coffee drink recipe for any Weight Watcher. And best of all – no fancy espresso machine or name misspelling barista required. Enjoy!

DIY Light Frappuccino Recipe

Enjoy a homemade version of Starbucks Light Frappuccino from the convenince of your own kitchen. Each low calorie frozen blended cappuccino has just 2 Points + per serving, making it an ideal frozen coffee fix for Weight Watchers Members.

Ingredients

• 2 tbsp instant coffee granules (regular or decaf)
• 2 tbsp fat free vanilla flavored coffee creamer, powdered
• 1/2 cup fat free milk
• 8-10 ice cubes

Instructions

1. Blend all ingredients together in a blender and process until smooth. If desired, sweeten with Splenda.

Preparation time: 2 minute(s)

Cooking time:

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 1

Culinary tradition: USA (Traditional)

Entire recipe makes 1 cappuccino smoothie
Serving size is entire recipe (about 1 ¼ cups)
Each serving = 2 Points +

PER SERVING: 95 calories; 0 g fat; 17 g carbohydrates; 4 g protein; 0 g fiber

Read more: http://www.laaloosh.com/2011/08/04/diy-light-frappuccino-recipe/#ixzz1yXHV5Asy

10 Crunch Free Ab Moves

http://www.shape.com/fitness/workouts/10-crunch-free-moves-killer-abs

Great Detox Drink to Boost weight loss and clear skin!

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Beat those cravings!

Healthy=Happy

Reasons to RUN!

CORE AB MOVES!!

Medicine Ball Interval Workout!

Sunblock Myths

The truth behind these questions we all want to know


Dark skin doesn't burn, so you don't need sunscreen?
The sun gives you great highlights?
Getting a tan zaps zits?
Click here to see all the tips answers


http://www.womenshealthmag.com/beauty-and-style/sun-exposure

Power Salad!

chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

Skinny Baked Mozzarella Sticks

Who doesnt love cheese! Here is a light version of one of our favorite all american appetizers!

http://www.skinnytaste.com/2012/02/skinny-baked-mozzarella-sticks.html

Carrie Underwood's Leg Workout!

http://totallyloveit.com/how-to-get-legs-like-carrie-underwood-carrie-underwood-workout-routine/