The Piña-Vocado is born!

Alright avacodo lovers, here is a hit smoothie recipe for you! Healthy Happy Life blog posted these recipes! There are a variation on different types of Pina-Vocado, so if the purple-licious one does'nt look pleasing, click below to see the full blog and find one that does!

See the original bloggers post here!

Running Clears Your Mind

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Power Your Inner Force

We believe in healthy lifestyles here at Power Force! It's all up to you in how you live and eat. If you put nutrious foods in your body and work out or do some sort of fitness through out the week then your body and your mind will feel better! The chemicals your body releases when you workout are natural stress-releivers! So if your feeling overwhelmed and are thinking about grabbing a candy bar or slice of pizza, think twice and go for a walk or light jog instead. The benefits are much better, I promise!

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Jillian Michaels- Wonder Woman!

JILLIAN! I don't think anyone doesn't know who she is in this present time. This amazing woman who was once over weight in an unhealthy lifestyle is not one of the most popular and recognizable fitness names and characters of this time! She transformed her body and now help others do the same. She is one of the trainers on the Biggest Loser as well as having mulitle books and DVD workouts. Self.com has a article on Jillian's workout plan to lose 2 pounds in a week! These are easy steps everyone could do!

Click here to see complete workout!

Quick Simple Ways to Boost Your Metabolism

Want to boost your metabolism, burn fat fast and feel better? Well this article is the simple yet amazing tricks to do that. From simply srinking ICE COLD water to more complex organic foods, it covers everything and 15 quick points! This are great kick off tips to a new you!

Read the complete Women's Health article here!!

Healthiest Chocolate (Is that even possible??)

Chocolate is good for you, but within moderation! This is the perfect chart for those of you who have a major sweet tooth and have the urge to dive in face first too often! It breaks it down between millk, dark and white and explains the benefits of all three. As well as give you the exact bar to buy! Now get your fix for your sweet tooth the healthy way!

See complete Women's Health article here!

Go confidently in the direction of your dreams. Live the life you have imagined.--Henry David Thoreau