Whats in Your Bag?

Here are what Power Force Apparel Feels are the Essential Gym Must haves!

1. Ifrogz Earbuds run about $10. Theses ear buds are perfect because they drown out tons of noise and actually stay in your ear http://www.ifrogz.com/category/275
2. Power Force Running Shorts- they are light weight and have soft liners on the inside. They are perfect for any sport indoor or out. Plus they are super affordable only $26.99 https://powerforceapparel.com/products/womens-vented-running-shorts/
3. Power Force String Tank- This is one of the softest shirts i have ever put on. Plus its it the bet length to workout or run in, it doesn't ride up and stays right in place when moving around! This top is $39.99- you can order online at https://powerforceapparel.com/products/womens-string-tank-hot-pink/
4. Power Force fitted jacket is perfect for those last night work outs whether is a run and just needing an extra layer for the ride home this jacket is best! at $69.99 it is a great buy and come in black or a pretty purple https://powerforceapparel.com/products/womens-jacket-black/
5.ImapMyfitness App- this app keep up with everything! and its free!
6. Power Force Women's Dash- these shoes are so hot. they are ideal for the gym, cross-training and any leisure sport you might be in the mood for. Power Force has these in tons of different colors ans styles. Check out their website and find the perfect pair for you today! https://powerforceapparel.com/product-cat/power-force-footwear/powerforce-womens-footwear/
7.Garmin Forerunner is the best watch out there for ladies- while it is expensive there isn't one that compares to the functionality of this watch!

Stackables!

Stacking tons of bracelets is a new fashion rave! Let Power Force Bands be part of your accessories just like Olivia from Biggest Loser 2011 did here! There is a band for every style!

Gluten Free is not all bad!

10 Guiltless Gluten-Free Snacks

Proof that a gluten-free diet doesn't have to be inconvenient.

http://www.shape.com/healthy-eating/diet-tips/10-guiltless-gluten-free-snacks

An Edgy Touch to a Classic!

Power Force Apparel's Ladies long sleeve tees and other items have a new inventive detail- BLACK LACE! Who would have thought this edgy touch would look so incredible! Don't you just  love it!

www.powerforceapparel.com

Shrimp & Mango Tacos!

The perfect recipe for a light summer Mexican Night Dinner!!

Ingredients

2 tablespoons canola oil

1 pound medium or small shrimp, peeled and deveined

2 garlic cloves, sliced

2 teaspoons cumin seeds, lightly toasted and ground

2 Serrano or bird chilies, or 1 large jalapeño, minced

1 large mango, peeled, seeded and finely chopped

1/4 cup chopped cilantro

4 to 5 tablespoons lime juice

8 corn tortillas

1. Heat a large, heavy skillet or wok over medium-high heat, and add the canola oil. When the oil is hot, add the shrimp, salt to taste and the garlic. Sauté, stirring or shaking the pan, until the shrimp begins to color, about two minutes. Add the cumin, and continue to cook until the shrimp is pink and opaque, about three minutes. Add the chilies, mango and cilantro, and stir together for one minute. Stir in the lime juice, and remove from the heat. Taste and adjust seasonings.

2. Wrap the tortillas in a heavy kitchen towel, and place in a steamer basket over 1 inch of boiling water. Cover the pot, and steam for one minute. Turn off the heat, and allow to sit for 15 minutes without uncovering. Alternatively, wrap the tortillas in a towel, and heat in the microwave for one minute.

Warm the shrimp briefly in the pan. Place 2 tortillas on each plate, top with the shrimp, fold over the tortillas and serve with rice.

Yield: Serves four.

Advance preparation: This is best served right after you cook the shrimp and mango.

Maddie from Haute Pink in her Pink Power Force Apparel

Visit www.powerforceapparel.com to get your pink work out wear. They have tons of cute styles and colors! You are sure to find something that you love!

Haute Pink!

Power Force Apparel being worn at the Haute Pink photo shoot!

Win $25,000 from Power Force by Designing a shoe for us!

Do you have a story of overcoming adversity? Do you like to design shoes? Do you want a shot at winning $25,000? Power Force is hosting a contest for YOU! Design the "You" shoe and you could be the winner of $25,000! Visit the link to see more details and submit your design! https://powerforceapparel.com/design-contest/

Power Force Spoofs Nike's "Kobe System" Commerrcial

The Birmingham News Says "The spot pokes fun at a similar ad by Nike in which Los Angeles Lakersbasketball star, Kobe Bryant, is holding court with some of the most successful names in sports and business as he implies that the shoes are part of the secret to the next level of success. In the Power Force commercial, Savage replaces Bryant and instead of making it about him, he turns it around to tell the audience they are the real heroes and the secret to success is within the everyday men and women that make up his crowd.

Power Force kicked off the campaign and unveiled the commercial at the Barber Motorsports Park in the Barber Vintage Motorsports Museum."

Power Force Commerical

Short-Cut Shape Ups

http://www.womenshealthmag.com/fitness/how-to-get-in-shape

Egg and Spinach Quiche Cups

Egg and Spinach Quiche Cups

10  ounces frozen chopped spinach

3/4 cup egg whites

3/4 cup shredded fat free cheese

1/4 cup red bell pepper, chopped

1/4 cup onion, chopped fine

hot sauce (optional)

1. Microwave the spinach on high for 2 1/2 minutes. Drain completely.
2. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
4. Add hot pepper to taste.
5. Divide evenly among the cups.
6. Bake at 350 for 20 minutes or until knife inserted comes out clean.
7. May then be frozen if desired.

Makes six muffin cups, 75 Calories each

Baked Chicken and Spinach Flautas

Baked Chicken and Spinach Flautas

Yields 10 flautas
Prep Time: 15 minutes; Total Time: 45 minutes

Baked flautas stuffed with seasoned, shredded chicken, spinach, and cheese are crispy, but don’t have the greasiness of fried versions. 

To shred poached chicken easily, put it into the bowl of a stand mixer fitted with the paddle attachment and mix on medium for 45 seconds. Store-bought rotisserie chicken can be substituted for the poached chicken to save time. 

Ingredients

• 1 pound boneless, skinless Chicken Thighs (about 4)
• 16 ounces Beer
• 2 cups Water
• 1 teaspoon Paprika
• 1 teaspoon Kosher Salt
• 1 teaspoon Garlic Powder
• 1 teaspoon ground Cumin
• 1 teaspoon Chili Powder
• 1 Jalapeno Pepper, minced
• 3 cups Baby Spinach, chopped
• 5 burrito-size Flour Tortillas (9 inches)
• 6 ounces Queso Quesadilla or other melting cheese, shredded
• 1 tablespoon Olive Oil, or cooking spray
• Salsa, for serving

Preparation

1. Preheat the oven to 450*F.
2. Put the chicken thighs in a deep sided saute pan and cover with the beer and water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove the chicken from the liquid and shred it. Mix together the chicken and seasonings.
3. Pour out all but 1/4 cup of the cooking liquid. Add the jalapeno and spinach and cook over low heat until for 2-3 minutes, or until the spinach is wilted.
4. Cut the tortillas in half. Spoon 1/10th of the chicken (about 1 tablespoon) along the long edge of a tortilla. Repeat with the spinach and cheese. Roll the tortilla up, starting with the straight edge. Place seam-side down on an oiled baking sheet. Repeat with remaining tortillas.
5. Brush the flautas with olive oil or spray with cooking spray. Bake for 10 minutes, then turn them over and bake for until 10 minutes, or until crispy. Serve with salsa.

Each flauta has approx. 180 calories, 9 grams fat, 6 grams carbs, 1 gram fiber, 18 grams protein

Cucumber Sandwiches!

Put anything you want in them and they are perfect for snacks!

Best Hummus EVER!

The Best Hummus You Will Ever Eat

1/4 cup tahini (sesame paste)
3 tbsp fresh lemon juice
3 tbsp olive oil
2 or 2 cloves of garlic (minced)
1/2 tsp ground cumin ( I have never had this on hand and have thus never used it...but it tastes great without so its ok if you don't use it either)
1/2 tsp salt
1/4 tsp hot sauce
1 1/2 cups of canned chick peas, drained and rinsed

Directions:

1. Combine all ingredients in a food processor and puree. Place in bowl, sprinkle with paprika, and serve with pita wedges and chopped veggies.

Women's Apparel! Finally In!

www.powerforceapparel.com

Men's Power Force Shoes

http://www.powerforceapparel.com/

Winter Salad

Looks salad looks simple and yummy for any season!

Most Amazing Shoes!

We love these 2 new styles of Power Force Womens Shoes! There are going to be perfect for spring!

http://www.powerforceapparel.com/

Make Things Happen

Men's Power Force Shoes! Power Your Inner Force!

http://www.powerforceapparel.com/