Whats in Your Bag?

Here are what Power Force Apparel Feels are the Essential Gym Must haves!

1. Ifrogz Earbuds run about $10. Theses ear buds are perfect because they drown out tons of noise and actually stay in your ear http://www.ifrogz.com/category/275
2. Power Force Running Shorts- they are light weight and have soft liners on the inside. They are perfect for any sport indoor or out. Plus they are super affordable only $26.99 https://powerforceapparel.com/products/womens-vented-running-shorts/
3. Power Force String Tank- This is one of the softest shirts i have ever put on. Plus its it the bet length to workout or run in, it doesn't ride up and stays right in place when moving around! This top is $39.99- you can order online at https://powerforceapparel.com/products/womens-string-tank-hot-pink/
4. Power Force fitted jacket is perfect for those last night work outs whether is a run and just needing an extra layer for the ride home this jacket is best! at $69.99 it is a great buy and come in black or a pretty purple https://powerforceapparel.com/products/womens-jacket-black/
5.ImapMyfitness App- this app keep up with everything! and its free!
6. Power Force Women's Dash- these shoes are so hot. they are ideal for the gym, cross-training and any leisure sport you might be in the mood for. Power Force has these in tons of different colors ans styles. Check out their website and find the perfect pair for you today! https://powerforceapparel.com/product-cat/power-force-footwear/powerforce-womens-footwear/
7.Garmin Forerunner is the best watch out there for ladies- while it is expensive there isn't one that compares to the functionality of this watch!

Stackables!

Stacking tons of bracelets is a new fashion rave! Let Power Force Bands be part of your accessories just like Olivia from Biggest Loser 2011 did here! There is a band for every style!

Gluten Free is not all bad!

10 Guiltless Gluten-Free Snacks

Proof that a gluten-free diet doesn't have to be inconvenient.

http://www.shape.com/healthy-eating/diet-tips/10-guiltless-gluten-free-snacks

An Edgy Touch to a Classic!

Power Force Apparel's Ladies long sleeve tees and other items have a new inventive detail- BLACK LACE! Who would have thought this edgy touch would look so incredible! Don't you just  love it!

www.powerforceapparel.com

Shrimp & Mango Tacos!

The perfect recipe for a light summer Mexican Night Dinner!!

Ingredients

2 tablespoons canola oil

1 pound medium or small shrimp, peeled and deveined

2 garlic cloves, sliced

2 teaspoons cumin seeds, lightly toasted and ground

2 Serrano or bird chilies, or 1 large jalapeño, minced

1 large mango, peeled, seeded and finely chopped

1/4 cup chopped cilantro

4 to 5 tablespoons lime juice

8 corn tortillas

1. Heat a large, heavy skillet or wok over medium-high heat, and add the canola oil. When the oil is hot, add the shrimp, salt to taste and the garlic. Sauté, stirring or shaking the pan, until the shrimp begins to color, about two minutes. Add the cumin, and continue to cook until the shrimp is pink and opaque, about three minutes. Add the chilies, mango and cilantro, and stir together for one minute. Stir in the lime juice, and remove from the heat. Taste and adjust seasonings.

2. Wrap the tortillas in a heavy kitchen towel, and place in a steamer basket over 1 inch of boiling water. Cover the pot, and steam for one minute. Turn off the heat, and allow to sit for 15 minutes without uncovering. Alternatively, wrap the tortillas in a towel, and heat in the microwave for one minute.

Warm the shrimp briefly in the pan. Place 2 tortillas on each plate, top with the shrimp, fold over the tortillas and serve with rice.

Yield: Serves four.

Advance preparation: This is best served right after you cook the shrimp and mango.

5 Weeks to a 5K

Running Plans that you can stick to! 
Whether training for your first 5K or just trying to beat your own personal record, we have the training plan for you. If you ever start to doubt yourself, remember: You're stronger than you think! 26.2 miles might sound like an eternity, but your body can get to the point where running becomes second nature. So what are you waiting for? 

Lets Start with the basics..Here is the perfect 5 Week plan to prepare for your 5K!

Here is an awesome link to upcoming races in Birmingham, AL. BUT you can use this website to find races of any length in any state! http://www.runningintheusa.com/race/List.aspx?Rank=Upcoming&State=AL&Page=1

Quick & Easy Changes to Tone-Up Quick!

The Better Way to Try Quick Weight-Loss Strategies

Here are some great tips on easy quick changes in your diet and lifestyle that will show you fast results! The beach is just around the corner! Loose those last few lbs fast and keep them off with these tip! Plus the beach just is just around the corner and we all love to feel confident in our bikini!

Click here to get the all the tips!   http://www.shape.com/weight-loss/weight-loss-strategies/better-way-try-quick-weight-loss-strategies

Haute Pink!

Power Force Apparel being worn at the Haute Pink photo shoot!

Win $25,000 from Power Force by Designing a shoe for us!

Do you have a story of overcoming adversity? Do you like to design shoes? Do you want a shot at winning $25,000? Power Force is hosting a contest for YOU! Design the "You" shoe and you could be the winner of $25,000! Visit the link to see more details and submit your design! https://powerforceapparel.com/design-contest/

Power Force Spoofs Nike's "Kobe System" Commerrcial

The Birmingham News Says "The spot pokes fun at a similar ad by Nike in which Los Angeles Lakersbasketball star, Kobe Bryant, is holding court with some of the most successful names in sports and business as he implies that the shoes are part of the secret to the next level of success. In the Power Force commercial, Savage replaces Bryant and instead of making it about him, he turns it around to tell the audience they are the real heroes and the secret to success is within the everyday men and women that make up his crowd.

Power Force kicked off the campaign and unveiled the commercial at the Barber Motorsports Park in the Barber Vintage Motorsports Museum."

Power Force Commerical

Women's Vigor Power Force Shoes!!

Men's Power Force Shoes

New Men's Power Force Shirts

Short-Cut Shape Ups

http://www.womenshealthmag.com/fitness/how-to-get-in-shape

Yummy Macaroons!

http://blog.womenshealthmag.com/food/raspberry-macarons-from-francois-payard-cheat-day/

NEW POWER FORCE COMMERCIAL!

CLICK HERE TO WATCH THE NEW POWER FORCE COMMERCIAL!
Power Force Commercial

PEANUT BUTTER AND JELLY PANCAKES

PEANUT BUTTER AND JELLY PANCAKES

Jelly Syrup Ingredients:

• 1 cup jelly(flavor of your choice)
• 2 teaspoons cornstarch
• 2 tablespoons water

Jelly Syrup Directions:

1. Heat the jelly in a small pan over medium-high heat.
2. Dissolve the cornstarch in 2 tablespoons water in a small bowl.
3. When the jelly becomes liquid, add in the cornstarch mixture.
4. Simmer until the mixture reaches a syrup consistency, about 5 to 10 minutes.

Peanut Butter and Jelly Pancake Batter Ingredients:

• 1 1/2 cups milk
• 3/4 cup peanut butter
• 2 1/2 cups baking mix
• 2 eggs
• cooking spray

Pancake Directions:

1. Warm milk in a small pan over low heat, then slowly whisk in the peanut butter until the mixture is completely smooth.
2. Remove from the heat.
3. Add the baking mix to a large bowl, then stir in the eggs and milk/peanut butter mixture.
4. Mix until all ingredients are incorporated.
5. Do not over-mix.
6.  Spray a large skillet with cooking spray and set to medium-high heat.
7. Pour about 1/4 cup pancake batter in the center of the skillet and cook until golden brown, then flip and cook on the other side.
8. Cook about 1 to 2 minutes per side.
9. Transfer the pancakes to a serving platter and serve with the syrup.

Breakfast Smoothie!

 

This smoothie is a wonderful way to start the day healthy.  It provides lots of vitamins, anti-oxidants, minerals, and fiber which makes you feel full longer.  I am not a big breakfast fan myself but this smoothie has convinced even me.

You can also enjoy this smoothie as healthy snack anytime during a hot summer day.  A guilt-free, healthy, and refreshing snack to cool down a bit.

Ingredients

• 1/2 cup plain non-fat yogurt
• 1/2 cup low-fat milk
• 1 cup fresh strawberries, frozen
• 1 cup fresh blueberries, frozen
• 1/2 cup of oats, soaked overnight in 1/2 cup water + squirt of lemon juice
• honey or sugar, to taste

Directions

Soak 1/2 cup of oats overnight in half a cup of water and a squirt of lemon juice.

Unless the berries are already frozen, clean the fresh berries and freeze them overnight.

In the morning, you add the yogurt, the milk, the frozen berries and the oats to a blender and combine well.

Sweeten with honey or sugar to taste.

Egg and Spinach Quiche Cups

Egg and Spinach Quiche Cups

10  ounces frozen chopped spinach

3/4 cup egg whites

3/4 cup shredded fat free cheese

1/4 cup red bell pepper, chopped

1/4 cup onion, chopped fine

hot sauce (optional)

1. Microwave the spinach on high for 2 1/2 minutes. Drain completely.
2. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
3. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
4. Add hot pepper to taste.
5. Divide evenly among the cups.
6. Bake at 350 for 20 minutes or until knife inserted comes out clean.
7. May then be frozen if desired.

Makes six muffin cups, 75 Calories each

Skinny Chicken & Broccoli Alfredo

 

Ingredients

3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)
2 cups roasted broccoli florets
8 ounces fettuccine
2 tablespoons extra virgin olive oil
2 teaspoons minced garlic
2 tablespoons flour
1 cup fat-free, low sodium chicken broth
1/4 cup plain Greek yogurt
1/4 cup skim milk
1/4 teaspoon pepper
1 pinch ground nutmeg
3/4 cup freshly grated Parmesan cheese

Directions

In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.

In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.

Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.

Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.

Prep Time

10 minutes

Cook Time

15 minutes

Servings

4