Wednesday, June 27, 2012

Men's Power Force shoes to be in soon!

These Mens Power Force shoes should be here any day!  If you want to order just go to www.powerforceapparel.com!!


Tuesday, June 26, 2012

HOT Shoes of the Season!

If you are going to invest in a new pair of athletic shoes. Power Force is where you should start. They recently ran a deal where there shoes that were in stock we $29.99 over the weekend! These are $70 shoes! 
Plus they have a great new selection of shoes that are on pre-order and should be arriving any day now! Here is a sneak peak!
Order yours at www.powerforceapparel.com 



Friday, June 22, 2012

Perfect Friday Drink!


Need a little tasty energy to get you through your Friday before the weekend! This is a great, low fat, low cal easy quick recipe that you will probable love so much you make again over the weekend!

DIY Light Frappuccino
In about as much time as it takes to stand in line at Starbucks and order one of their Grande Light Frappuccinos, you can make one yourself at home and save about $4.00. Just try this Frozen Blended Cappuccino Recipe and enjoy the creamy, coffee flavored goodness that you know and love. Each DIY Frappuccino has just 2 Points + and tastes fantastic. I found that the French Vanilla flavored creamer was sweet enough for me, but feel free to add in a Splenda or two if you want it really sweet. Quick and easy to make, it’s a fantastic low calorie frozen blended coffee drink recipe for any Weight Watcher. And best of all – no fancy espresso machine or name misspelling barista required. Enjoy!

DIY Light Frappuccino Recipe

Enjoy a homemade version of Starbucks Light Frappuccino from the convenince of your own kitchen. Each low calorie frozen blended cappuccino has just 2 Points + per serving, making it an ideal frozen coffee fix for Weight Watchers Members.

Ingredients

  • 2 tbsp instant coffee granules (regular or decaf)
  • 2 tbsp fat free vanilla flavored coffee creamer, powdered
  • 1/2 cup fat free milk
  • 8-10 ice cubes

Instructions

  1. Blend all ingredients together in a blender and process until smooth. If desired, sweeten with Splenda.
Preparation time: 2 minute(s)
Cooking time:
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 1
Culinary tradition: USA (Traditional)
Entire recipe makes 1 cappuccino smoothie
Serving size is entire recipe (about 1 ¼ cups)
Each serving = 2 Points +
PER SERVING: 95 calories; 0 g fat; 17 g carbohydrates; 4 g protein; 0 g fiber


Read more: http://www.laaloosh.com/2011/08/04/diy-light-frappuccino-recipe/#ixzz1yXHV5Asy

Monday, June 18, 2012

Great Detox Drink to Boost weight loss and clear skin!

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  Also great for general detox--including clear skin!
To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Wednesday, June 6, 2012

Sunblock Myths

Sunscreens Facts
The truth behind these questions we all want to know


Dark skin doesn't burn, so you don't need sunscreen?
The sun gives you great highlights?
Getting a tan zaps zits?
Click here to see all the tips answers


http://www.womenshealthmag.com/beauty-and-style/sun-exposure

Power Salad!

power salad:  chicken, avocado, pine nuts, feta cheese, tomatoes and spinach
chicken, avocado, pine nuts, feta cheese, tomatoes and spinach