Wednesday, April 25, 2012

Skinny Enchilada Filling


Skinny Enchilada Filling

9 Tortillas (low Carb La Tortilla)
1 1/2 cups shredded cooked chicken breast meat
1 cup chopped onion
1 cup chopped bell peppers
1/2 cup Non-Fat Greek Yogurt
1/2 cups Shredded Low-Fat 4 Cheese Mexican Cheese

Skinny Enchilada Sauce

3/4 cup Salsa
1/4 cup Non-Fat Greek Yogurt
1/4 cup Low-Fat Shredded Cheese


1.) Preheat oven to 350 degrees, and Lightly spray a 9×13 inch-baking dish with non-stick spray.
2.) Sautee onions and bell peppers in a small skillet using cooking spray till onions are lightly brown
Low Calorie Enchilada Recipe e1316496663796 Healthy Chicken Enchiladas Recipe
3.) Mix sautéed veggies with non-fat greek yogurt, chicken, and cheese
The Skinny Enchilada Recipe e1316496745553 Healthy Chicken Enchiladas Recipe
4.) Spread 1/4 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish
Low Calorie Enchiladas e1316496860516 Healthy Chicken Enchiladas Recipe
5.) Mix Salsa and greek yogurt in a small bowl and spread evenly onto of tortillas, Sprinkle Cheese throughout
Healthy Enchilada Recipe e1316496926573 Healthy Chicken Enchiladas Recipe
6.) Place foil over dish and bake Skinny Enchiladas for 15-20 minutes.
Weight Watcher Enchiladas e1316497038856 Healthy Chicken Enchiladas Recipe

 Nutritional Content

Weight Watcher Enchilada Recipe2 Healthy Chicken Enchiladas Recipe

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