We believe in healthy lifestyles here at Power Force! It's all up to you in how you live and eat. If you put nutrious foods in your body and work out or do some sort of fitness through out the week then your body and your mind will feel better! The chemicals your body releases when you workout are natural stress-releivers! So if your feeling overwhelmed and are thinking about grabbing a candy bar or slice of pizza, think twice and go for a walk or light jog instead. The benefits are much better, I promise!