Tuesday, February 21, 2012

Green Tea-Mango Smoothie

 

Ingredients

2 1/2 cups frozen diced mango 
3/4 cup vanilla fat-free yogurt, divided 
1/4 cup honey, divided
2 tablespoons water
1/2 teaspoon grated lime rind 
3 ripe kiwifruit, peeled and quartered 
2 cups ice cubes
1/2 cup packed baby spinach 
2 tablespoons bottled green tea
Kiwifruit slices (optional) 

Preparation

1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
2. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.

No comments:

Post a Comment